{"id":10250,"date":"2019-10-01T15:37:01","date_gmt":"2019-10-01T15:37:01","guid":{"rendered":"https:\/\/cardiffhalfmarathon.co.uk\/?page_id=10250"},"modified":"2025-05-08T11:16:47","modified_gmt":"2025-05-08T11:16:47","slug":"superhalfs","status":"publish","type":"page","link":"https:\/\/chm.celfweb.com\/cy\/event-info\/superhalfs\/","title":{"rendered":"SuperHalfs"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/09\/LOGO-885x1024.png\" alt=\"This image has an empty alt attribute; its file name is LOGO-885x1024.png\" width=\"169\" height=\"196\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"105\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/02\/skyline_all_orange-cerny-text-1024x105.png\" alt=\"\" class=\"wp-image-24233\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2024\/02\/skyline_all_orange-cerny-text-1024x105.png 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2024\/02\/skyline_all_orange-cerny-text-300x31.png 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2024\/02\/skyline_all_orange-cerny-text-768x79.png 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2024\/02\/skyline_all_orange-cerny-text.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Mae\u2019n bleser gennym gyhoeddi bod Caerdydd wedi ymuno \u00e2 Lisbon, Prag, Copenhagen, Berlin a Valencia i ffurfio SUPERHALFS &#8211; cyfres ryngwladol newydd o rasys hanner marathon!<\/p>\n\n\n\n<p><strong>Chwech dinas hardd.&nbsp; <strong>Chwech<\/strong><\/strong> <strong>ras anhygoel. Un bwriad campus. Mwynhau rhedeg. Teimlo gwefr y teithio. A gorfoledd y llwyddo!<\/strong><\/p>\n\n\n\n<p>Bydd y gyfres yn gyfle i redwyr brwd gymryd rhan yn eu hantur rhedeg eu hunain a chael eu gwobrwyo am eu hymdrechion gyda manteision a gwobrau arbennig fel mynediad wedi\u2019i warantu, nwyddau unigryw, e-stampiau mewn pasbort rhithwir a medal arbennig am gyflawni\u2019r pum ras!<\/p>\n\n\n\n<p>Dewiswyd y rasys yn seiliedig ar eu hansawdd,\neu poblogrwydd, eu lleoliad a\u2019u ymrwymiadau i gynaliadwyedd.&nbsp; Mae gan bob un labeli Athletau\u2019r Byd (IAAF)\nac mae Copenhagen, Caerdydd a Valencia wedi cynnal Pencampwriaethau Hanner\nMarathon y Byd IAAF yn ddiweddar.<\/p>\n\n\n\n<p>Dilynwch SuperHalfs ar&nbsp;<a href=\"https:\/\/www.twitter.com\/5uperhalfs\" target=\"_blank\" rel=\"noreferrer noopener\">Twitter<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/superhalfs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>&nbsp;ac&nbsp;<a href=\"https:\/\/www.instagram.com\/super_halfs\/\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a>&nbsp;i\ngael yr holl wybodaeth ddiweddaraf ac i glywed rhagor o gyhoeddiadau cyffrous\nyn y dyfodol. <\/p>\n\n\n\n<p><strong>Ydych chi am fentro?<\/strong><\/p>\n\n\n\n<center><figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"What is the SuperHalfs Series?\" src=\"https:\/\/player.vimeo.com\/video\/920078353?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure><\/center>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/05\/Lisbon-1024x521.jpg\" alt=\"\" class=\"wp-image-28262\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Lisbon-1024x521.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Lisbon-300x153.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Lisbon-768x391.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Lisbon.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/05\/Prague-1024x521.jpg\" alt=\"\" class=\"wp-image-28264\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Prague-1024x521.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Prague-300x153.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Prague-768x391.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Prague.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/05\/Berlin-1024x521.jpg\" alt=\"\" class=\"wp-image-28266\" width=\"110\" height=\"55\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Berlin-1024x521.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Berlin-300x153.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Berlin-768x391.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Berlin.jpg 1080w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/05\/Copenhagen-1024x521.jpg\" alt=\"\" class=\"wp-image-28268\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Copenhagen-1024x521.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Copenhagen-300x153.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Copenhagen-768x391.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Copenhagen.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/05\/Cardiff-1024x521.jpg\" alt=\"\" class=\"wp-image-28270\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Cardiff-1024x521.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Cardiff-300x153.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Cardiff-768x391.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Cardiff.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/www.cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/05\/Valencia-1024x521.jpg\" alt=\"\" class=\"wp-image-28272\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Valencia-1024x521.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Valencia-300x153.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Valencia-768x391.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/05\/Valencia.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/www.superhalfs.com\">Dysgu Mwy<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019n bleser gennym gyhoeddi bod Caerdydd wedi ymuno \u00e2 Lisbon, Prag, Copenhagen, Berlin a Valencia i ffurfio SUPERHALFS &#8211; cyfres ryngwladol newydd o rasys hanner marathon! Chwech dinas hardd.&nbsp; Chwech ras anhygoel. Un bwriad campus. Mwynhau rhedeg. Teimlo gwefr y teithio. A gorfoledd y llwyddo! Bydd y gyfres yn gyfle i redwyr brwd gymryd rhan<\/p>\n","protected":false},"author":3,"featured_media":24486,"parent":10231,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10250","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/comments?post=10250"}],"version-history":[{"count":11,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10250\/revisions"}],"predecessor-version":[{"id":28275,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10250\/revisions\/28275"}],"up":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media\/24486"}],"wp:attachment":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media?parent=10250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}