{"id":10300,"date":"2019-10-02T10:34:45","date_gmt":"2019-10-02T10:34:45","guid":{"rendered":"https:\/\/cardiffhalfmarathon.co.uk\/?page_id=10300"},"modified":"2022-03-29T17:54:19","modified_gmt":"2022-03-29T17:54:19","slug":"cyfres-rhedeg-hyfforddiant","status":"publish","type":"page","link":"https:\/\/chm.celfweb.com\/cy\/our-community\/cyfres-rhedeg-hyfforddiant\/","title":{"rendered":"Cyfres Rhedeg Hyfforddiant"},"content":{"rendered":"\n<p><strong>Cyfres Rhedeg Hyfforddiant<\/strong><\/p>\n\n\n\n<p>Mae ein Cyfres Rhedeg Hyfforddiant boblogaidd\nyn cynnwys digwyddiadau am ddim sy\u2019n helpu rhedwyr i weithio tuag at y pellter\no 13.1 milltir a chwrdd \u00e2 phobl o\u2019r un anian \u00e2 nhw sydd hefyd yn hyfforddi ar gyfer\ny digwyddiad, mewn amgylchedd cefnogol. &nbsp;<\/p>\n\n\n\n<p>Cadwch lygad ar ein cyfryngau cymdeithasol a\u2019n e-gylchlythyrau i gael y diweddaraf am y digwyddiadau sy\u2019n mynd rhagddynt eleni. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"uchafbwyntiau-r-gyfres\"><strong>UCHAFBWYNTIAU\u2019R GYFRES<\/strong><\/h2>\n\n\n\n<p>Cymerwch gip ar rai o\u2019r lluniau gorau o\nddigwyddiadau\u2019r Gyfres i gael blas ar yr hyn sydd i\u2019w ddisgwyl!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/08\/Training-Run-Highlights-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"698\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/08\/Training-Run-Highlights-1.jpg\" alt=\"\" data-id=\"8988\" data-link=\"https:\/\/cardiffhalfmarathon.co.uk\/our-community\/training-run-series\/training-run-highlights-1\/\" class=\"wp-image-8989\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-1.jpg 637w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-1-274x300.jpg 274w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-1-475x520.jpg 475w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/08\/Training-Run-Highlights-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"990\" height=\"720\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/08\/Training-Run-Highlights-3.jpg\" alt=\"\" data-id=\"8992\" data-link=\"https:\/\/cardiffhalfmarathon.co.uk\/our-community\/training-run-series\/training-run-highlights-3\/\" class=\"wp-image-8993\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-3.jpg 990w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-3-300x218.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-3-768x559.jpg 768w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/08\/Training-Run-Highlights-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1016\" height=\"747\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/08\/Training-Run-Highlights-4.jpg\" alt=\"\" data-id=\"8994\" data-link=\"https:\/\/cardiffhalfmarathon.co.uk\/our-community\/training-run-series\/training-run-highlights-4\/\" class=\"wp-image-8995\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-4.jpg 1016w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/08\/Training-Run-Highlights-4-300x221.jpg 300w, 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href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/09\/IMG_5638-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/09\/IMG_5638-1024x768.jpg\" alt=\"\" data-id=\"9970\" data-link=\"https:\/\/cardiffhalfmarathon.co.uk\/our-community\/training-run-series\/img_5638\/\" class=\"wp-image-9971\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2019\/09\/IMG_5638-1024x768.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/09\/IMG_5638-300x225.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/09\/IMG_5638-768x576.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/09\/Photo-06-07-2016-07-35-50-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"4032\" height=\"3024\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/09\/Photo-06-07-2016-07-35-50-1.jpg\" alt=\"\" data-id=\"9972\" data-link=\"https:\/\/cardiffhalfmarathon.co.uk\/our-community\/training-run-series\/photo-06-07-2016-07-35-50-1\/\" class=\"wp-image-9973\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2019\/09\/Photo-06-07-2016-07-35-50-1.jpg 4032w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/09\/Photo-06-07-2016-07-35-50-1-300x225.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/09\/Photo-06-07-2016-07-35-50-1-768x576.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/09\/Photo-06-07-2016-07-35-50-1-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><\/figure><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Cyfres Rhedeg Hyfforddiant Mae ein Cyfres Rhedeg Hyfforddiant boblogaidd yn cynnwys digwyddiadau am ddim sy\u2019n helpu rhedwyr i weithio tuag at y pellter o 13.1 milltir a chwrdd \u00e2 phobl o\u2019r un anian \u00e2 nhw sydd hefyd yn hyfforddi ar gyfer y digwyddiad, mewn amgylchedd cefnogol. &nbsp; Cadwch lygad ar ein cyfryngau cymdeithasol a\u2019n e-gylchlythyrau<\/p>\n","protected":false},"author":3,"featured_media":20366,"parent":10292,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10300","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/comments?post=10300"}],"version-history":[{"count":7,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10300\/revisions"}],"predecessor-version":[{"id":17076,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10300\/revisions\/17076"}],"up":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media\/20366"}],"wp:attachment":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media?parent=10300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}