{"id":10302,"date":"2019-10-02T10:42:27","date_gmt":"2019-10-02T10:42:27","guid":{"rendered":"https:\/\/cardiffhalfmarathon.co.uk\/?page_id=10302"},"modified":"2025-04-03T12:17:21","modified_gmt":"2025-04-03T12:17:21","slug":"gwirfoddoli","status":"publish","type":"page","link":"https:\/\/chm.celfweb.com\/cy\/our-community\/gwirfoddoli\/","title":{"rendered":"Gwirfoddoli"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"block-4c631b1a-98b6-4fc6-afa4-f299738ddcf6\"><strong>DOES DIM RHAID I CHI REDEG I FOD YN RHAN O RAI O\u2019R DIGWYDDIADAU CYFRANOGIAD TORFOL MWYAF YNG NGHYMRU!<\/strong><\/h3>\n\n\n\n<p>Mae ein gwirfoddolwyr, yr \u2018Extra Milers\u2019, yn chwarae r\u00f4l hollbwysig yn sicrhau llwyddiant diwrnodau rasys Run 4 Wales. Does dim angen unrhyw sgiliau arbennig arnoch chi i ymuno \u00e2\u2019n t\u00eem o wirfoddolwyr, dim ond bod yn ddibynadwy, yn hyblyg ac yn hynod o frwdfrydig!<\/p>\n\n\n\n<p>Eisiau mwy o wybodaeth am fod yn wirfoddolwr? Cysylltwch \u00e2 Tor, ein Rheolwr Gwirfoddoli, ar&nbsp;<a href=\"mailto:volunteers@run4wales.org\">volunteers@run4wales.org<\/a>, neu gofrestru isod. <\/p>\n\n\n\n<p>Bydd gwirfoddolwyr yn cael gwisg, egwyliau, bwyd a diod, hyfforddiant gan oruchwyliwr, a\u2019r cymorth a\u2019r hyfforddiant sydd eu hangen arnynt i gyflawni eu r\u00f4l. Mae gwirfoddoli\u2019n ffordd wych o brofi awyrgylch drydanol diwrnod ras, o gael hwyl a gwneud ffrindiau, ac o wella eich CV. Os ydych chi\u2019n gr\u0175p ieuenctid neu gymunedol lleol a allai fod \u00e2 diddordeb cymryd rhan yn ein digwyddiadau, byddem wrth ein bodd yn clywed gennych chi! Cliciwch <a href=\"https:\/\/www.run4wales.org\/group-volunteering\/\"><strong>yma<\/strong><\/a> am fwy o wybodaeth am wirfoddoli fel gr\u0175p. <\/p>\n\n\n\n<p>Ydy eich mudiad yn cynnig diwrnodau gwirfoddoli gyda th\u00e2l? I gael gwybod sut gall eich t\u00eem gael profiad newydd, cael effaith gadarnhaol ar ein cymunedau lleol a gwneud gwahaniaeth, anfonwch e-bost atom nawr i drafod cyfleoedd gwirfoddoli gyda Run 4 Wales. Cliciwch <strong><a href=\"https:\/\/www.run4wales.org\/cy\/gwirfoddoli-corfforaethol-yng-nghaerdydd\/\">yma<\/a><\/strong> am fwy o wybodaeth am wirfoddoli corfforaethol. <\/p>\n\n\n\n<p><em>*SYLWCH: Rhaid bod dros 14 oed i wirfoddoli. Rhaid i bawb rhwng 14 a 17 oed gael ffurflen caniat\u00e2d rhieni wedi\u2019i llenwi, a bod yng nghwmni rhywun dros 18 oed pan fyddant yn gwirfoddoli (wedi\u2019i gytuno gan riant\/gwarcheidwad) **<\/em> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.rosterfy.eu\/event\/tlwBIULILTDe0fAyuq6jujtKVuGPE8KGzV4S93qW\"> Cofrestru I Wirfoddoli<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"what-like\"><strong>SUT BETH YW GWIRFODDOLI?<\/strong> <\/h3>\n\n\n\n<p> Gwyliwch y fideo hwn a gafodd ei ffilmio yn Hanner Marathon Caerdydd i gael mwy o wybodaeth am wirfoddoli: <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Extra Miler experience at R4W Events\" src=\"https:\/\/player.vimeo.com\/video\/1048849891?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Volunteering at R4W Events!\" src=\"https:\/\/player.vimeo.com\/video\/764951099?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Become an Extra Miler in 2024!\" src=\"https:\/\/player.vimeo.com\/video\/905982302?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<p> Edrychwch ar ein cyfryngau cymdeithasol i weld pa mor bwysig yw ein gwirfoddolwyr i ni. <\/p>\n\n\n\n<div class=\"wp-block-columns has-5-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.facebook.com\/ExtraMilers\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2022\/06\/Medal-Design-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-17831\" width=\"75\" height=\"75\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-2-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-2-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-2-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-2-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-2-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-2.jpg 1080w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/ExtraMilers\/\">Facebook<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/twitter.com\/Extra_Milers\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2022\/06\/Medal-Design-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-17833\" width=\"75\" height=\"75\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-3-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-3-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-3-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-3-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-3-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-3.jpg 1080w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/twitter.com\/Extra_Milers\">Twitter<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.flickr.com\/photos\/144143624@N05\/albums\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2022\/06\/Medal-Design-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-17835\" width=\"75\" height=\"75\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-4-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-4-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-4-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-4-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-4-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2022\/06\/Medal-Design-4.jpg 1080w\" sizes=\"auto, (max-width: 75px) 100vw, 75px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.flickr.com\/photos\/144143624@N05\/albums\/\">Flickr<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"roles\"><strong>Rolau gwirfoddolwyr<\/strong> <\/h3>\n\n\n\n<p> Meddwl am wirfoddoli gyda ni, ond methu penderfynu pa r\u00f4l? <\/p>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2023\/05\/Bag-Drop-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-20778\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Bag-Drop-2-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Bag-Drop-2-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Bag-Drop-2-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Bag-Drop-2-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Bag-Drop-2-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Bag-Drop-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Cymorth-Gollwng-Bagiau-Bag-Drop.pdf\" target=\"_blank\"><strong>Bagiau&#8217;r Rhedwyr<\/strong><\/a> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Finish-Line-Volunteer-Role-Description-2024.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2023\/05\/Finish-Line-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-20786\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Finish-Line-2-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Finish-Line-2-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Finish-Line-2-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Finish-Line-2-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Finish-Line-2-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Finish-Line-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"> <strong><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Finish-Line-Volunteer-Role-Description-2024.pdf\">Llinell Derfyn<\/a><\/strong> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Event-Photographer-Volunteer-Role.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2023\/05\/Photographer-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-20790\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Photographer-2-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Photographer-2-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Photographer-2-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Photographer-2-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Photographer-2-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Photographer-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"> <strong><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Event-Photographer-Volunteer-Role.pdf\">Gwirfoddoli am Ffotograffydd<\/a><\/strong> <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Course-Marshal-Volunteer-Role-Description-2024.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2023\/05\/Course-Marshal-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-20782\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Course-Marshal-2-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Course-Marshal-2-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Course-Marshal-2-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Course-Marshal-2-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Course-Marshal-2-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Course-Marshal-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"> <a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Course-Marshal-Volunteer-Role-Description-2024.pdf\"><strong>Stiward y Cwrs<\/strong> <\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Water-Station-Volunteer-Role-Description.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2023\/05\/Water-Station-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-20774\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Water-Station-2-1024x1024.jpg 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Water-Station-2-300x300.jpg 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Water-Station-2-150x150.jpg 150w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Water-Station-2-768x768.jpg 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Water-Station-2-450x450.jpg 450w, https:\/\/chm.celfweb.com\/app\/uploads\/2023\/05\/Water-Station-2.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2024\/01\/Water-Station-Volunteer-Role-Description.pdf\">Gorsaf Ddwr<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"> <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>*Photo credit Ian Whitcombe<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"events\"><strong>GWIRFODDOLI YN NIGWYDDIADAU RUN 4 WALES<\/strong> <\/h3>\n\n\n\n<div class=\"wp-block-columns has-4-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/newportwalesmarathon.co.uk\/volunteering\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2019\/07\/NMF-Primary-Logo-1024x701.png\" alt=\"\" class=\"wp-image-24463\" width=\"512\" height=\"351\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2019\/07\/NMF-Primary-Logo-1024x701.png 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/07\/NMF-Primary-Logo-300x206.png 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/07\/NMF-Primary-Logo-768x526.png 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2019\/07\/NMF-Primary-Logo.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"519\" height=\"241\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/01\/Porthcawl-10K-2025-No-Sponsor.png\" alt=\"\" class=\"wp-image-27549\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Porthcawl-10K-2025-No-Sponsor.png 519w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Porthcawl-10K-2025-No-Sponsor-300x139.png 300w\" sizes=\"auto, (max-width: 519px) 100vw, 519px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/01\/Rabbit-Run-Logo_Colour-1024x549.png\" alt=\"\" class=\"wp-image-27553\" width=\"512\" height=\"275\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Rabbit-Run-Logo_Colour-1024x549.png 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Rabbit-Run-Logo_Colour-300x161.png 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Rabbit-Run-Logo_Colour-768x412.png 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Rabbit-Run-Logo_Colour.png 1046w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/01\/Brecon-Carreg-CDF-10K-Logo_Primary-1024x562.png\" alt=\"\" class=\"wp-image-27547\" width=\"512\" height=\"281\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Brecon-Carreg-CDF-10K-Logo_Primary-1024x562.png 1024w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Brecon-Carreg-CDF-10K-Logo_Primary-300x165.png 300w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Brecon-Carreg-CDF-10K-Logo_Primary-768x422.png 768w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Brecon-Carreg-CDF-10K-Logo_Primary.png 1400w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cardiffhalfmarathon.co.uk\/app\/uploads\/2025\/01\/Asset-1.png\" alt=\"\" class=\"wp-image-27551\" width=\"427\" height=\"301\" srcset=\"https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Asset-1.png 634w, https:\/\/chm.celfweb.com\/app\/uploads\/2025\/01\/Asset-1-300x212.png 300w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-4-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/newportwalesmarathon.co.uk\/volunteering\/\"><\/a><a rel=\"noreferrer noopener\" aria-label=\"23 October 2022 (opens in a new tab)\" href=\"https:\/\/newportwalesmarathon.co.uk\/volunteering\/\" target=\"_blank\">13 Ebrill 2025<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.porthcawl10k.co.uk\/volunteering\/\">6 Gorffenaff 2025<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.rabbitrun.wales\/volunteering\/\">19 Gorffennaf 2025<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.cardiff10k.cymru\/volunteer\/\">7 Medi 2025<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><a href=\"#\">4 Hydref 2025<\/a><\/p>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>DOES DIM RHAID I CHI REDEG I FOD YN RHAN O RAI O\u2019R DIGWYDDIADAU CYFRANOGIAD TORFOL MWYAF YNG NGHYMRU! Mae ein gwirfoddolwyr, yr \u2018Extra Milers\u2019, yn chwarae r\u00f4l hollbwysig yn sicrhau llwyddiant diwrnodau rasys Run 4 Wales. Does dim angen unrhyw sgiliau arbennig arnoch chi i ymuno \u00e2\u2019n t\u00eem o wirfoddolwyr, dim ond bod yn<\/p>\n","protected":false},"author":3,"featured_media":24091,"parent":10292,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10302","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/comments?post=10302"}],"version-history":[{"count":54,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10302\/revisions"}],"predecessor-version":[{"id":27566,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10302\/revisions\/27566"}],"up":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media\/24091"}],"wp:attachment":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media?parent=10302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}