{"id":10308,"date":"2019-10-02T10:47:03","date_gmt":"2019-10-02T10:47:03","guid":{"rendered":"https:\/\/cardiffhalfmarathon.co.uk\/?page_id=10308"},"modified":"2025-09-05T14:25:20","modified_gmt":"2025-09-05T14:25:20","slug":"her-gorfforaethol","status":"publish","type":"page","link":"https:\/\/chm.celfweb.com\/cy\/take-part\/her-gorfforaethol\/","title":{"rendered":"Heriau T\u00eem"},"content":{"rendered":"\n

Ydych chi yn gr\u0175p o 5 neu fwy yn ystyried cymryd rhan yn Hanner Marathon Caerdydd 2026?<\/p>\n\n\n\n

Mae\u2019r her t\u00eem yn agored i dimau corfforedig, cymunedol a rhyngwladol sy\u2019n medru cystadlu i ennill gwobrau gwahanol tran cael mantais sylweddol o phrofiadau eraill ychwanegol atyniadol wrth gystadlu.<\/p>\n\n\n\n

Mae\u2019n gyfle perffaith i weithio ac adeiladu o fewn timau ymarferol, codi arian elusennol neu gyflawni gweithred CCC sy\u2019n addas i grwpiau mawr neu fach.<\/p>\n\n\n\n

\u2022 Corfforedig<\/strong>; ymunwch aelodau o\u2019r swyddfa er mwyn cystadlu i fod y cwmni cyflymaf<\/p>\n\n\n\n

\u2022 Rheolwyr HR<\/strong>; ymroi i hapusrwydd y gweithle er mwyn creu awyrgylch t\u00eem mwy hapus ac iach<\/p>\n\n\n\n

\u2022 Grwpiau’r Gymuned<\/strong>; ymglymu gydag eich ysgolion, grwpiau ffydd, cymdeithasol neu d\u00eem chwaraeon<\/p>\n\n\n\n

\u2022 Tramor<\/strong>; hepgor ymaelodaeth gr\u0175p a chystadlu gyda rhedwyr rhyngwladol eraill.<\/p>\n\n\n\n

Grwpiau o bump neu fwy, yn medru cystadlu i fod y t\u00eem cyflymaf yn y ras. Mae pob aelod o\u2019r t\u00eem yn cwblhau\u2019r pellter yr holl ras, gyda\u2019r pum amser cyflymaf o bob t\u00eem wnaeth ymaelodi i gyfrif. Y t\u00eem gyda\u2019r cyfanswm amser cyflymaf sy\u2019n ennill!<\/p>\n\n\n\n

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Beth sy\u2019n gynwysedig – \u00a375<\/strong><\/strong><\/h4>\n\n\n\n

Mae anfonebau timau am y gost o lefydd blaenllaw ac arlwyo gyda chod promo i bob unigolyn cyfranogol sy\u2019n medru cofrestru eu hunain am ddim ar ein gwefan ymaelodi ar-lein.<\/p>\n\n\n\n

Am fwy o wybodaeth, lawr-lwythwch ein llyfryn pecyn her timau neu cysylltwch (hattie.jardine@run4wales.org<\/a>) i sicrhau lle.<\/p>\n\n\n\n

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Dysgu Mwy<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
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2024<\/h2>\n <\/header>\n<\/section>\n\n\n
<\/div>\n\n\n
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\n \"trophy\"\n

Sport Wales Ennillwyr ein yw 2024 Her Gorfforedig.<\/p>\n

Cwblhaodd y pum rhedwr cyntaf y ras mewn amser cyfun o 07:35:16.<\/p>\n <\/div>\n\n

\n Y 10 t\u00eem cyntaf oedd<\/strong>\n
    \n
  1. \n Sport Wales<\/strong>\n (07:35:16)\n <\/li>\n
  2. \n Envagers S+S<\/strong>\n (7:36:49)\n <\/li>\n
  3. \n Portalegre Polytechnic University<\/strong>\n (7:38:02)\n <\/li>\n
  4. \n Team Airbus<\/strong>\n (7:44:18)\n <\/li>\n
  5. \n Quantum Advisory<\/strong>\n (7:48:30)\n <\/li>\n
  6. \n Sony UK Technology<\/strong>\n (7:59:45)\n <\/li>\n
  7. \n OSA RUN CLUB<\/strong>\n (8:01:47)\n <\/li>\n
  8. \n Welsh Power RC<\/strong>\n (8:02:05)\n <\/li>\n
  9. \n SHLNG<\/strong>\n (8:05:32)\n <\/li>\n
  10. \n ASES LISBOA<\/strong>\n (8:06:16)\n <\/li>\n
      \n Gweld Canlyniadau Llawn <\/i><\/a>\n <\/div>\n\n <\/div>\n<\/section>\n\n\n\n
      <\/div>\n\n\n\n
      <\/div>\n\n\n\n
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      Tims<\/h2>\n <\/header>\n<\/section>\n\n\n
      <\/div>\n\n\n\n

      Cardiff Airport, Sytner BMW, Team Jackie, Viridor, GMAC UK Plc, Principality, Barclays, B&Q, Tesco, John Lewis, Capital Law, Admiral Law, Concentrix, Optimum Credit, MJ Health and Fitness, Wales and West, Tidy Productions, Aldi, Halcyon Training, Invacare, Costain, GoCompare, Slater & Gordon, Santia Consulting, Finance Wales, Wales Squadron, Net Consulting, McDonalds, GE Aviation, Prifysgol Caerdydd, The Royal Welsh, Lloyds Bank, Arriva Trains Wales<\/p>\n\n\n\n

      <\/div>\n\n\n\n
      \n
      \n

      CANLYNIADAU’R<\/h2>\n <\/header>\n<\/section>\n\n\n
      <\/div>\n\n\n\n

      2024<\/a><\/p>\n\n\n\n

      2023<\/a><\/p>\n\n\n\n

      2022 (Hydref)<\/a><\/p>\n\n\n\n

      2022 (Mawrth)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ydych chi yn gr\u0175p o 5 neu fwy yn ystyried cymryd rhan yn Hanner Marathon Caerdydd 2026? Mae\u2019r her t\u00eem yn agored i dimau corfforedig, cymunedol a rhyngwladol sy\u2019n medru cystadlu i ennill gwobrau gwahanol tran cael mantais sylweddol o phrofiadau eraill ychwanegol atyniadol wrth gystadlu. Mae\u2019n gyfle perffaith i weithio ac adeiladu o fewn<\/p>\n","protected":false},"author":3,"featured_media":26419,"parent":10306,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10308","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/comments?post=10308"}],"version-history":[{"count":31,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10308\/revisions"}],"predecessor-version":[{"id":29346,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10308\/revisions\/29346"}],"up":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/pages\/10306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media\/26419"}],"wp:attachment":[{"href":"https:\/\/chm.celfweb.com\/cy\/wp-json\/wp\/v2\/media?parent=10308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}